If you wanna know how to lose 10 pounds quickly, then you have reached the right page. You see, there is a product on the market where you can lose about a half a pound a day. Imagine by just taking a pill, you can lose those 10 pounds in about three weeks. And that doesn’t require much of a change of diet, or any exercise. Of course, if you want to reduce your caloric intake, and exercise a little bit, you can probably lose those 10 pounds even faster. (Lose 10 pounds quickly)
The first thing that you’ve got to do, if you wish to cut off the extra pounds in your body, is to select a diet plan that will work for you, and something that is safe for you. There are hundreds of diet plans. These you can see online, but honestly, not all of them are efficient and safe. The best way to select the right diet plan, if you wanna know how to lose 10 pounds is to consult a professional doctor or a nutritionist, so as to give you the best advice on which type of diet will be best for your body, and how to follow the special diet plan as well.
…And Even More About Losing Ten Lbs. Fast
In addition, the best way on the means to lose 10 pounds doesn’t say that you have to starve yourself all throughout. Your diet should include essential vitamins, proteins, fiber, more, and minerals, in order to maintain your body in topnotch condition. You can shed off the extra pounds even if you eat full meals in a day. You just have to bear in mind to keep it in moderation, so you’ll not accumulate more fats from the calories you take in while eating.
Calories are the major source of fat accumulation. It is also impossible to get rid of it, as we take in calories from almost any kind of food we eat. It is likewise not recommended to cut off from calories too much, because our body needs it too.
If you want to get to lose 10 pounds in only a matter of weeks, eating fresh and healthy is your best bet. Get rid of junk foods and foods like burgers, pizza, and fries, because these are fatty foods containing too many of the bad cholesterol. These not only makes you fat, but it can also trigger health threats like heart problems in the long run.
Bad foods aren’t good for your weight loss plan. You must avoid having them. Fries and chips are surely examples of bad foods. You won’t be healthy if you eat too much of junk food. You shouldn’t have sugary foods. They are just as bad as junk foods. Dessert is something you shouldn’t eat.
You must also consider drinking plenty of water. Drink at least eight glasses of water in a day, because this can serve as a good detoxifying agent in your body. As you drink it, it can flush down all of the bad toxins of your body, including fat and cholesterol down the bile. This can also hydrate your body and keep your skin elastic and young. These you also need to have while doing your diet to lose 10 pounds at the very least.
Drink More Water Maybe you ve heard this before. However, it s worth repeating: drink several glasses of water per day. Water helps to flush your body of toxins and also fills you up so you eat less calories.
Lastly, if you’re trying to lose 10 pounds to make your body slim and sexy, make certain that you know how to deal with your expectations, and how to put your goals. Remember, you cannot lose weight in an instant, and dieting harsh will never do you any good. It takes a great deal of time and effort, before you can see visible results in losing weight.
How can I lose my last 10 pounds?Okay please don’t say you don’t need to lose anything because I do.. I’m 13 5’1 I weight 100 pounds and I want to be 90 pounds,i need to lose 10 more pounds what can I do? help please it took me so long to lose 34 pounds ( I used to be 134 pounds) thanks..
- The trick to low levels of body fat aside form metabolic rate is to make your body think that you are NOT starving so that it won’t store fat while you reduce calories. 3500 calories = 1 pound of fat. If you wanted to lose 10 pounds in 10 weeks, for example, you need to make sure you’re eating 3500 calories less PER WEEK than what you normally eat to maintain your current weight. So for 6 days, broken up however you choose, has to total 3500 calories less. On the 7th day you eat whatever you want as much as you want. This tricks the body into assuming you are not starving and will not store. Then the next week same thing. For 6 days eat 3500 calories less broken up a little each day or all on the 6th day, it doesn’t matter as long as for the total 6 days it is 3500 less. Than again on the 7th day eat as much as you want. You will lose that stubborn last 10 pounds. Also eat 5-6 small meals each day during the 6 days, very important.
- Amputation is always an option.
- well, you dont need to lose anything. maybe just exercise and tone up. you’re only 13 so you’re getting taller and you will thin out even more. anyway, you’re at a perfect weight
- Good job! (: Congrats on losing the weight. Maybe you just need to get toned instead of being uber skinny. What you should do is some stuff like yoga.