Can You Really Lose Weight Fast?

Are you looking to lose weight fast because you have an upcoming event like wanting to look good on the beach? Some of us have become walking whales. Can you imagine having someone see you on the beach and run to push you back safely in the water??

We’d all like to lose a few pounds and look and feel better. I’ve been there and believe me you’re not alone. I have had my moments where I needed to know how to lose weight fast, and wanted to know how to do it in a hurry.

how to lose weight fast?how can i lose weight fast

  • Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for “dash diet for weight loss”.

 

  • Try the paleo diet to lose ten lbs relatively fast.

 

 

  • To lose weight you need to do AEROBIC (cardio) exercises on nearly a daily basis. This will initiate oxidative phosphorylation (fat burn) within the cells. Get your heart rate around 100-140 bpm for 1-2 hrs. *walking/anaerobic doesn’t do much weight wise. You also need to reduce intake of sugars, bad carbs and saturated fats. Drink water. Eat healthy. Eating way too little can cause weight retention. You CANNOT lose weight in one specific part of your body, but rather evenly across the body. Counting calories? Just keep ‘em moderate and do the aforementioned. Some examples of aerobic exercises are running, zumba, dance, hard swimming, p90x, insanity, sports et cetera. Get your heart a pumpin’. It will take dedication but the payoff is well worth it. Easy things are not worthwhile. Take care!

 

 

I think I’ve seen them all. Every conceivable diet and exercise programme designed to teach people how to lose weight fast they run the gamut from eating nothing but carbs, to nothing but meat, to nothing but veggies and fruit. I chose the fruit and veggie one. It actually seemed to make sense to me.

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Oh yeah. I finally got off my butt and started exercising. Not every guide to how to lose weight fast says it, most of them will, you will not shed any pounds if you do not in the work as far as exercise goes. So I started jogging, lifting weights, stretching it seem like pretty much hit them all, I was doing it. I was highly motivated at first. It seemed as if of I figured out how to lose weight fast. The pounds seemed to be melting away, until I was within site of my goal. And then, with 10 pounds to lose, I just gave up. Some reason I hit a wall and I could no longer lose any more weight.

I realize that 10 pounds more is not really that big of a deal. But that ten pounds contained in an ugly little pouch right on my stomach. I mean it looks terrible, hideous even. There has to be some way how to lose weight fast that goes all the way and obtain the job done. When your goal is to be in a position to put on a bikini without embarrassment, but you do not quite make it, it can be very a let down. I mean it’s much too soon to give up. However, I’m running out of time.

I would estimate that the self proclaimed experts on the means to lose weight fast are not actual health experts at all. That is a large part of the problem. You see, anyone who knows the human body well will say to you that although you’ll learn how to lose weight fast, it does not necessarily mean it’s going to be a healthy thing. It can be quite dangerous. Many times the weight loss isn’t sustainable. But still, you to get frustrated and wish to get instant results, and unless I figure out how to lose weight fast right now, I won’t get the sort of attention I want there. I know it sounds sad. Perhaps I should really be looking at treating my vanity issues.