It seems that every week we hear about a new miracle drug or herbal supplement that promises to help us lose weight without having to starve ourselves or do massive amount of sit-ups. Hoodia is one of the most recent of these types of supplements. But what is it, and can it really help us lose weight, or is it simply a hindrance?
Personally, we think Hoodia does work. However, we think the video below shows something that is BETTER!
Hoodia supplements, like all supplements, are unregulated. Companies that sell hoodia supplements can virtually say anything they want about their products. It’s up to you, the consumer, to do your due diligence before buying. In order for hoodia supplements to be effective, they must contain 100% pure hoodia gordonii. Check the ingredients label of any hoodia product you’re considering before purchasing.
QUESTION: What is Hoodia ?Is Hoodia a fraud? What age is it for? 18 and older? Thanks. Is Hoodia FDA regulated?
- Hoodia is not FDA regulated, as is the case for most natural supplements. There is alot of fraud out there but there are also many good legitimate sources too. I don’t think there are age restrictions but I don’t think it is smart for anyone under 18 to be taking a diet pill or weight loss supplement. You will have the best chance of hoodia suppressing your appetite if you get a strong pure hoodia that is certified to be genuine. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works. There are many factors involved in finding the best Hoodia,
- It’s a fraud diet pill that makes you think you are going to loose weight, and you don’t (or you end up gaining weight)…and you spend like, 1 billion dollars on it….
- Hoodia is a cactus extract that is supposed to help you “feel full”. I forgot the exact neurophysiological pathway it uses but it’s supposed to make you crave food less. I’ve read different results from it. Some people say it works, others say it doesn’t. Usually supplements such as this are aimed at 18+
One way to determine if hoodia supplements contain 100% pure hoodia gordonii is to search for a CITES certificate on the the company’s website. These certificates are granted by the South African government (where hoodia gordonii is imported from) and have only been granted to a few companies. Reputable companies selling hoodia supplements will display their CITES certificate. Be aware of fakes! They can normally be easily spotted as the data on the certificate will be blurred or whited out. Real certificates will clearly display all the information for you to read.
Let’s Continue This Analysis
Hoodia, sometimes referred to by its scientific name of Hoodia gordonii, is a natural appetite suppressant that is native to Southern Africa. In Southern Africa, it is a desert plant that grows and looks much like common varieties of North American cacti. In truth, however Hoodia is actually a succulent.
Hoodia has long been revered in the Kalahari Desert by African Bushmen who used it to stave off hunger during their grueling cross-desert voyages. Hoodia is indeed what it claims to be: an all-natural appetite suppressant that has been long-used in Southern Africa, as such. The natural taste of the Hoodia gordonii plant is bitter. Much of the research surrounding the plant has focused on the elaboration of a more palatable version of the plant.
There are many varieties of Hoodia. However, Hoodia gordonii is the only variety that holds the natural appetite suppressant complex.
Hoodia gordonii is all natural. No dangerous side effects have been noted. Hoodia isn’t a stimulant unlike other appetite suppressants. Still, many individuals have been known to suffer from adverse reactions from even the safest supplements. It shouldn’t be without first consulting a medical professional, like any supplement or drug.
Since every body is different, you should always take any supplement with caution, and carefully note any side effects you may experience.
Choosing a good Hoodia supplement can be harder than it would seem. Many companies have tried to build on the supplements popularity by churning out cheap imitation supplements. Some supplements that contain claim to contain natural Hoodia have been tested, and found to have very small or no traces of Hoodia. Buy from a reputable dealer or natural food supermarket to make sure your Hoodia supplement contains the real thing.
Drug companies are busy trying to understand how to prepare a prescription drug version of Hoodia. However, it seems that this solution is still years away. The component of Hoodia that is accountable for its natural appetite suppressant abilities, known as P57, has proved difficult to isolate.
The only viable solution is to consume Hoodia as a natural supplement, for now. Once you have located a Hoodia supplement manufactured by a reputable company, follow the manufacturers guidelines. In most cases, you’ll need to hold one to two capsules a day, about an hour before luncheon and dinner.
Many people take 500mg of hoodia in order for them to note the effect of hoodia in losing weight. But you have to be careful in buying hoodia products. There are some companies that state that they have the real hoodia. However, the truth is they only have only a hoodia blend. So if you’re planning to buy the real hoodia, do some research to find certification of Hoodia derived form Southern Africa.
Do not expect to pop a pill and automatically lose weight. Hoodia should be used in the framework of a whole weight loss program that includes healthy eating and some sort of regular exercise, for maximum effectiveness.
That said, once Hoodia has taken effect (for some people this can be a few days, while others can expect to note results in a few weeks), you might expect a natural-feeling decline in appetite. Your interest in food may become diminished. You may feel full more quickly than you did before. Some users even report a experiencing a sense of overall well being.
Although many users have had positive experiences with Hoodia, moreover, it should be said that some people don’t report a shift in their eating habits or appetite.
The bottom line is that the real efficacy of Hoodia gordonii as an appetite suppressant hasn’t yet been determined. Anecdotal evidence abounds. This natural supplement appears very promising for those among us who’ve trouble cutting down on our daily caloric intake.
According to doctors, it take about 3, 000 mg of Hoodia gordonii for the product to work effectively as an appetite suppressant. However, 800-1, 500 mg of Hoodia gordonii is also enough to perform the work of appetite suppression. The point is, Hoodia plant being scarce in nature, the gum manufacturers cannot afford to pack in the standard dosage of the P57 extract in these gums and still keep their products commercially viable. One should therefore, understand that the major part of the gum products that customers make use of, are either fake or have very less amount of this appetite suppressing extract. The amount of Hoodia gordonii in every one of the gum sticks could be as low as 20-150mg. It is always better to keep to the Hoodia supplements available in the market. Consulting a doctor before taking these pills is however, necessary.
However, it isn’t a miracle drug, and shouldn’t be treated as such. You should definitely consult your doctor before consuming Hoodia gordonii. It should be used in the context of a healthy diet and exercise regime.
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